A Date with Your Deepest Self.

Ready to be surprised?

Be ready to...

...challenge your own limiting and discouraging inner voices.

...gain a greater perspective on how your moods define your by default emotional state.

...experiment with your body to attain deeper levels of consciousness.

3-hours Exploration Workshop

An Exploration into Awareness is an immersive experience designed to help you slow down, tune in, and get closer to your true self.

This isn't a lecture where you sit and listen, nor is it a stressful networking event.

It is a guided journey into presence, self-sustaining joy, and shared human experience.

The workshop is comprised of three key exercises: (1) The Thinking Brain: here we'll dive into our most common limiting rethorics and how to overcome them; (2) The Feeling Brain: we'll move into the exploration of emotions, feelings, and moods striving to make the best out of our emotional preconditioning, and; (3) The Doing Brain: we'll finalize exploring movement and coordination of action from a deep somatic perspective.

All in all, a very comprehensive and meaningful exploration of our deepest self.

YES, I am ready!

Limited spots (up to 20 participants per session)

dates in multiple locations across Portugal

Why living with loose ends?

Integrate your thinking, feeling, and doing, and start living life better.

Join us in Ericeira

4th of July Ericeira

15th of August Ericeira

5th of September Ericeira

Join us in Lisbon

18th of JulyLisbon

8th of AugustLisbon

19st of SeptemberLisbon

Stop recycling your old self.

Start designing the 'you' that you want to become.

Detailed Agenda

Walking the Triskelion Path

During the Exploration of Awareness workshop, we cycle through distinct experiences so your whole system can integrate. These exercises increase your awareness and skill for working with your thinking, feeling, and doing.

Checking In

The Welcome

A low-pressure, 1-on-1 "detective" game to melt away social anxiety, build effortless trust, and get to know the room without any public speaking stress.

Thinking (Language)

Conversations That Matter

Exploring our mental setups, roadblocks, and mindsets of inability, using linguistic reframing to see our struggles in a whole new light.

Feeling (Emotions)

Processing Emotions

Demystifying emotions versus feelings, mapping the "emotional rooms" of our moods, and learning concrete tools to intentionally switch between them.

Doing (Body)

Embodied Practices

Grounding our awareness into the body through somatic practices, mastering the art of centering ourselves, and physically exploring how to coordinate actions beautifully with others.

Checking Out

The Closing Circle

A warm, conversational wrap-up to reflect together, celebrate the subtle shifts achieved, and clearly define the powerful insights and tools you are taking home with you.

Special Offer: The Book "The Triskelion Path - a Journey to Intentional Living"

will be available for a special event price of 15€ (regularly 26.97€), including a personal dedication and signature.

Sit for a coffee with the person that you are yet to become.

Is this for you?

A Date with Your Deepest Self.

This experience is designed for anyone seeking deeper self-awareness, authentic human connection, and practical tools for daily life. It is especially for those who want to explore personal growth in a safe, warm environment completely free from the pressure of public speaking or forced networking.

Whether you feel stuck in your thoughts, disconnected from your emotions, or out of sync with your body, this workshop offers a welcoming space to reset and realign.

What are you taking with you?

A New Perspective: The ability to linguistically reframe your personal obstacles and mindsets of inability.
Emotional Keys: Practical tools to recognize your default mood "room" and intentionally switch between emotional states when you feel stuck.
Somatic Anchors: Repeatable physical practices to instantly ground and center yourself during life's chaotic moments.
Shared Belonging: The warm memory of genuine, one-on-one connections made with a room full of new friends.

If you are only looking for productivity hacks or business tactics, this probably is not your space. If you are ready to move from auto-pilot to intentionality, the Exploration of Awareness workshop will likely be a fit.

Meet your guide

Author of The Triskelion Path and workshop facilitator, companion in your next chapter:

Hendrik Lasse Berberich

This workshop is led by the creator of The Triskelion Path, a coach and facilitator who has spent years supporting embodied Exploration of Awareness, helping people cross inner thresholds with rigor, gentleness, and a deep respect for complexity.

Expertise in coaching, facilitation, and contemplative practice.
Over a decade in 1:1 and group coaching containers.
A track record of 8+ years supporting founders, creatives, and caretakers.
Known for clear frameworks, deep listening, and practical next steps.

You bring your lived experience. I bring the structure, practices, and container for an Exploration of Awareness. Together, we'll co-host a workshop experience that supports your learning.

Let's surf ahead

We create the waves.

A DIsclaimer

A Note on Personal Guidance

One-on-One Assessments & Coaching

To ensure this exploration brings you the highest possible value, the workshop includes personalized, one-on-one assessments and direct coaching from the host. This means that during our time together, the host will be observing, tuning into your specific dynamics, and offering tailored, real-time feedback to help you break through your unique mental roadblocks or emotional default rooms.

This level of individual attention is a rare and powerful catalyst for rapid, authentic growth, but it requires a mutual container of trust.

We lovingly ask for your permission

Because coaching and assessments require us to look honestly beneath the surface, we ask that you join this workshop with a fully open heart and explicit willingness to receive this guidance.

By applying, you are giving the host the permission and authority to gently hold up a mirror to your patterns. Granting this trust is essential; it creates the safe, accelerated environment necessary for the linguistic reframing and somatic shifts to actually take root.

We honor your vulnerability and promise to hold this space with the utmost respect, care, and confidentiality.

A retreat in 3 hours.

Specially designed for the non-believers in personal development.

Questions, answered

FAQs

What is the Exploration of Awareness workshop?

The Exploration of Awareness is a 3-hour experiential workshop that blends guided somatic practices, breathwork, and reflective exercises to help participants deepen present-moment awareness and personal insight.

What is the workshop format and structure?

The workshop is split into five parts. One short introduction and one debriefing closure. In between, there are three sections: (1) Exploration of the Thinking Brain; (2) Exploration of the Feeling Brain; (3) Exploration of the Doing Brain.

It is 100% experiential. Based on practical exercises, on-site coaching, and reflection in togetherness.

Where are workshops held?

Workshops take place in Lisbon and Ericeira, and are also offered at various festivals and events across Portugal. Locations vary by date; please check the event listing for the specific venue.

We are also open to coming to you.

Send a message to [email protected]

and explore possibilities.

Who is the workshop suitable for and what should I bring?

The workshop is suitable for beginners and experienced practitioners alike. Bring comfortable clothing, a water bottle, and an optional notebook for reflection. Please inform the facilitator of any physical or medical concerns in advance.

How do I register and what are the attendance details?

Registration is required through the event page or contact form. Workshop sizes are limited to maintain a supportive group environment; early booking is recommended. For private sessions or festival bookings, contact the organizer for availability and pricing.